Attachment Style Therapy

Attachment styles are patterns in relationships that develop in childhood and impact how we approach relationships throughout our lives. Understanding your attachment style is vital in creating healthy and fulfilling relationships.

What is Attachment Style Therapy?

Attachment-style therapy is a type of psychotherapy that helps individuals understand and improve how they form and maintain relationships as adults. It addresses underlying attachment patterns that may negatively impact relationships and emotional well-being.

Attachment style therapy helps individuals identify their attachment style, understand how it affects their relationships, and develop secure attachment patterns. This treatment is used to address issues that can be related to attachment style, such as:

  • Addiction
  • Anxiety
  • Depression
  • Other mental health issues

Attachment style therapy is particularly useful in trauma care because childhood trauma significantly impacts a person's attachment style. Trauma can cause individuals to develop insecure attachment patterns, such as anxious or avoidant attachment styles.

What are the Benefits of Attachment Style Therapy?

Attachment styles are just patterns of relating to others. While they develop in childhood, they can significantly impact how we approach relationships throughout our lives.

By addressing attachment style issues, individuals can improve their ability to form healthy relationships and increase their overall well-being. Attachment-style therapy provides a safe and supportive environment for individuals to explore their attachment patterns and develop more secure ways of relating to others.


By understanding your attachment style and how it impacts your relationships, you can develop healthier patterns of relating to others.


Attachment-style therapy can help you become more aware of your thoughts, feelings, and behaviors, leading to greater insight and personal growth.


Relationships can be a significant source of stress and anxiety for individuals with insecure attachment styles. Attachment-style therapy can help alleviate these symptoms by providing tools for more secure attachment patterns.


Attachment-style therapy can teach individuals to communicate their needs and feelings more effectively, leading to more fulfilling and satisfying relationships.

What We Treat

If you are struggling with your mental health, substance abuse, or both, we are here to help you regain control over your life. Our inpatient, outpatient, and partial hospitalization programs are designed to treat a wide variety of mental, behavioral, and co-occurring disorders in a comfortable setting.

Mental Health

We diagnose and treat a wide variety of mental health disorders, including trauma effects, dual diagnosis, depression, anxiety, PTSD, bipolar disorder, and codependency.


Substance use disorders we treat include addiction to alcohol, opiates, fentanyl and prescription opioids, methamphetamine and other stimulants, benzodiazepines, cannabis, and other psychoactive substances.

Other Behavioral Health Concerns

A mental health crisis can be layered and confusing. If you don’t see your disorder listed—or don’t know exactly why you are struggling—reach out to us to see how we can help. We treat each client at Sequoia on a personal level, and we’re ready to help you overcome whatever you may be facing.

Ready to Start Your Healing Journey?

Our experienced, compassionate team is here for you. Reach out to us today by calling us or scheduling a conversation at a time that works for you. All information will be kept private and confidential.

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