Individual therapy is private treatment with licensed therapists and medical professionals. It includes somatic experiencing, neurofeedback, and individual psychoeducation.
In group therapy, individuals can learn, grow together, and experience meaningful support through psychoeducation, recreational therapy, and community development.
Trauma therapy recognizes that trauma is an underlying part of many other conditions. This philosophy helps us provide compassionate and effective treatment.
Somatic experiencing is a holistic, body-focused treatment modality that helps resolve both physical and psychological trauma symptoms.
Neurofeedback provides insight on how the brain responds to distressing stimuli, helping change the way a person responds to their emotional triggers.
Recreational therapy uses games, movement, art, time in nature, and other positive activities to relieve mental suffering and aid the recovery process.
Psychoeducation helps clients learn more about themselves and discover practical ways to overcome mental and behavioral health problems.
CBT, or cognitive behavioral therapy, helps clients learn to self-identify negative thinking patterns and replace them with healthy behaviors.
Dialectical behavior therapy (DBT) is especially effective for those who struggle to manage and regulate emotions.
Motivational interviewing, or MI, helps people resolve ambivalent feelings and insecurities by empowering them to find motivation and capacity for change.
Learn to use simple self-regulation skills to restore a sense of safety by interrupting your body's threat response.
Internal Family Systems (IFS) is a type of psychotherapy that conceptualizes the mind of an individual as one family made up of various parts.
Family therapy is a type of psychotherapy used to address the health and functioning of the family as a whole, within the context of individual therapy for one member of the family.
Through a supportive and compassionate approach, grief therapy provides guidance and tools for grief management.
Attachment style therapy helps people heal from past experiences and develop secure attachments in all of their relationships.
Pharmacogenetic testing removes much of the trial and error of prescribing behavioral and mental health medications by analyzing your DNA.
Emotional Freedom Techniques (EFT), or tapping therapy, is a self-help tool that uses acupressure and psychological techniques to manage emotional and physical distress.
ACT is an action-oriented therapy that allows clients to move past negative emotions and thoughts, rather than fighting them.
Sound baths treat a variety of mental health concerns by connecting the mind and body. Specific sounds help slow breathing and heart rate to induce calmness.
Understanding how our basic needs are connected to our ability to pursue mental health is an important step toward self-actualization.
Narrative therapy helps individuals rewrite the negative stories they tell themselves, empower them to take control of their lives, and find new meaning and purpose.
In a controlled and safe environment, medication-assisted treatment (MAT) can help some clients participate more fully in their therapy program.
Integrative and eclectic therapy involves using different techniques from multiple therapy disciplines to create the most effective, personalized treatment.
Multicultural therapy can apply to any psychotherapy. It's a personalized treatment plan based on a person's culture, race, religion, etc.
Solution-focused brief therapy is a short-term therapy method that focuses on a client's mental or behavioral health goals rather than their past.
EPP is a type of therapy that can be used to supplement other methods. It's used to help people take action to develop meaning for their existence.
A menu developed specifically for individuals in recovery from mental health disorders by a holistic dietician.
Instead of analyzing a current problem, this therapy focuses on the strengths and resources a person has and helps identify solutions.
When we don’t feel safe or grounded, we can’t grow. This truth has helped our team to create a state-of-the art residential facility that still feels like home. Our clients live in a space that reflects our programming, with comfortable bedrooms, spacious indoor and outdoor living areas, and private spaces for individual therapy.
Whether you are ready to get admitted or just need information, we’re here to make the process simple.
Get in touch by calling us, scheduling a call, or filling out the insurance verification form below. We’ll provide the information you need and determine whether Sequoia is the right fit for you.
When you’re ready for admission, we’ll work with you to schedule your arrival date. If you need other treatment before beginning our program, we can assist with referrals and coordination.
After you arrive at the Sequoia facility, you’ll meet with advisers and therapists to develop a personalized plan for therapy and aftercare.
If you are struggling with your mental health, substance abuse, or both, we are here to help you regain control over your life. Our 30-day inpatient program is designed to treat a wide variety of mental, behavioral, and co-occurring disorders in a comfortable setting.
We diagnose and treat many mental health disorders, including trauma effects, dual diagnosis, depression, anxiety, PTSD, bipolar disorder, and codependency.
Substance use disorders we treat include addiction to alcohol, opiates, fentanyl and prescription opioids, methamphetamine and other stimulants, benzodiazepines, cannabis, and other psychoactive substances.