Our Treatment Program

Accelerated resolution therapy helps trauma victims reframe painful memories. Sequoia Behavioral Health in Mesa, AZ uses ART during trauma treatment.

Acceptance and commitment therapy is an action-oriented therapy that allows clients to move past negative emotions and thoughts, rather than fighting them.

Mental health assessments provide insights that are necessary for an accurate diagnosis. Discover how assessments and diagnostics play a role in your treatment plan.

Attachment styles are patterns in relationships that develop in childhood and impact how we approach relationships throughout our lives.

Thoughts control behaviors more than you might think. Cognitive Behavioral Therapy connects emotions and behaviors to help manage negative behaviors.

Dialectical Behavioral Therapy is a therapy focused on teaching important skills like mindfulness, acceptance, regulation, and interpersonal effectiveness.

EMDR helps people relive and correctly process traumatic memories. Reach out to Sequoia Behavioral Health today to start your healing journey.

EFT is a holistic therapy that combines acupressure with cognitive and exposure therapy to alleviate emotional distress and promote overall well-being.

Existential Phenomenological Psychotherapy (EPP) is a therapy modality that helps people find meaning in their lives. It can help people control their situation.

Experiential therapy provides healing by engaging the mind and body through different physical experiences, including painting, writing, acting, and more.

Family therapy can greatly improve a person's success in treatment. During these sessions, the family works together to resolve conflicts and build support.

Rather than approaching trauma with the intention of "fixing" it, forward facing trauma therapy teaches clients intention of reacting differently to it.

We’ve partnered with GeneSight Psychotropic Testing to quickly determine the most effective medications for clients.

Through a supportive and compassionate approach, grief therapy provides guidance and tools for grief management.

In group therapy, individuals can learn, grow together, and experience meaningful support through psychoeducation, recreation, and community development.

Humanistic therapy is a client-led therapy. It involves pillars of humanism, including individuality, innate goodness, and finding life’s meaning.

Private treatment with our team in Arizona: Somatic experiencing, neurofeedback, EMDR, psychoeducation, and more.

Integrative therapy is a personalized approach to therapy, not fixated on any one single school of thought. This provides an eclectic, tailored approach to therapy.

Internal Family Systems (IFS) is an integrative type of talk therapy that conceptualizes people's minds as being made up of various members of one family.

Jungian psychotherapy uses art creation, dream analysis, and word association to surface unconscious thoughts and use them as a tool toward a whole life.

Understanding how our basic needs are connected to our ability to pursue mental health is an important step toward self-actualization. Learn more here.

We find the proper medication for our clients through pharmacogenomic testing in order to increase treatment success after a client leaves our facility.

Mindfulness-Based Cognitive Therapy mixes CBT with mindfulness practices to help clients become more aware of their emotions, thoughts, and behaviors.

Instead of a type of therapy, motivational interviewing is more of a style. It empowers clients by guiding them through decisions.

Multicultural therapy applies to every kind of psychotherapy. It's a personalized approach that considers a person's culture, race, religion, sex, etc.

Narrative therapy helps people rewrite the negative stories they tell themselves. This empowers people to see things more clearly and find new meaning.

Neurofeedback shows individuals and their therapists real-time images of brain waves they can use to manage and gain control of stress responses.

Online therapy is a great option for people who have accessibility needs, prefer to meet online, have scheduling difficulties, and have limited local options.

Outpatient addiction treatment in Mesa Arizona for those who are ready for the next level of independence in their sobriety journey.

Medications and therapy are more effective when used together. Sequoia's psychiatry team will make mental health diagnoses and prescribe medications.

Neurofeedback shows individuals and their therapists real-time images of brain waves they can use to manage and gain control of stress responses.

Psychoeducation enables people to understand themselves better and discover practices to improve their behavioral and mental health.

Sequoia Behavioral Health offers Recreational Therapy which uses games, movement, art, nature, and other positive activities to aid the recovery process.

Rather than focusing on the cause of a person’s concerns, solution-focused brief therapy (SFBT) focuses on the outcome of treatment. It's all about the future.

Somatic-based therapy is a holistic, body-focused treatment modality that helps resolve both physical and psychological trauma symptoms.

Sound baths treat a variety of mental health concerns by connecting the mind and body. Specific sounds help slow breathing and heart rate to induce calmness.

Strength-Based Therapy helps people realize their strengths and utilize them to achieve their goals. It focuses on re-framing your perceptions of yourself.

There are support groups across the country that meet to talk, process, and live out their mental health recovery journey, as well as other issues.

Trauma-informed therapy recognizes that trauma is an underlying part of many other conditions, helping us provide compassionate and effective treatment.

Neurotherapy is a modality of neurofeedback that monitors and recalibrates brain activity to improve symptoms of many ailments.