Individual therapy is private treatment with licensed therapists and medical professionals. It includes somatic experiencing, neurofeedback, and individual psychoeducation.

In group therapy, individuals can learn, grow together, and experience meaningful support through psychoeducation, recreational therapy, and community development.

Trauma therapy recognizes that trauma is an underlying part of many other conditions. This philosophy helps us provide compassionate and effective treatment.

Somatic experiencing is a holistic, body-focused treatment modality that helps resolve both physical and psychological trauma symptoms.

Neurofeedback provides insight on how the brain responds to distressing stimuli, helping change the way a person responds to their emotional triggers.

Recreational therapy uses games, movement, art, time in nature, and other positive activities to relieve mental suffering and aid the recovery process.

Psychoeducation helps clients learn more about themselves and discover practical ways to overcome mental and behavioral health problems.

CBT, or cognitive behavioral therapy, helps clients learn to self-identify negative thinking patterns and replace them with healthy behaviors.

Dialectical behavior therapy (DBT) is especially effective for those who struggle to manage and regulate emotions.

Motivational interviewing, or MI, helps people resolve ambivalent feelings and insecurities by empowering them to find motivation and capacity for change.

Learn to use simple self-regulation skills to restore a sense of safety by interrupting your body's threat response.

Internal Family Systems (IFS) is a type of psychotherapy that conceptualizes the mind of an individual as one family made up of various parts.

Family therapy is a type of psychotherapy used to address the health and functioning of the family as a whole, within the context of individual therapy for one member of the family.

Through a supportive and compassionate approach, grief therapy provides guidance and tools for grief management.

Attachment style therapy helps people heal from past experiences and develop secure attachments in all of their relationships.

Pharmacogenetic testing removes much of the trial and error of prescribing behavioral and mental health medications by analyzing your DNA.

Emotional Freedom Techniques (EFT), or tapping therapy, is a self-help tool that uses acupressure and psychological techniques to manage emotional and physical distress.

ACT is an action-oriented therapy that allows clients to move past negative emotions and thoughts, rather than fighting them.

Sound baths treat a variety of mental health concerns by connecting the mind and body. Specific sounds help slow breathing and heart rate to induce calmness.

Understanding how our basic needs are connected to our ability to pursue mental health is an important step toward self-actualization.

Narrative therapy helps individuals rewrite the negative stories they tell themselves, empower them to take control of their lives, and find new meaning and purpose.

In a controlled and safe environment, medication-assisted treatment (MAT) can help some clients participate more fully in their therapy program.

Integrative and eclectic therapy involves using different techniques from multiple therapy disciplines to create the most effective, personalized treatment.

Multicultural therapy can apply to any psychotherapy. It's a personalized treatment plan based on a person's culture, race, religion, etc.

Solution-focused brief therapy is a short-term therapy method that focuses on a client's mental or behavioral health goals rather than their past.

EPP is a type of therapy that can be used to supplement other methods. It's used to help people take action to develop meaning for their existence.

A menu developed specifically for individuals in recovery from mental health disorders by a holistic dietician.

Instead of analyzing a current problem, this therapy focuses on the strengths and resources a person has and helps identify solutions.